Sixteen massage therapists alternated between periods of grounding and no grounding.īefore grounding therapy, physical and emotional stress and pain were common side effects of their physically demanding jobs.

This research is supported by a recent study on grounding for pain reduction and mood improvement. This suggests that grounding may influence healing abilities. Researchers used both grounding patches and mats and measured creatine kinase, white blood cell count, and pain levels before and after grounding.īlood work indicated that grounding reduced muscle damage and pain in participants. The results indicated significantly less red blood cell clumping after grounding, which suggests benefits for cardiovascular health.Īnother slightly larger study examined the role of grounding on post-exercise muscle damage. In a small study on grounding and heart health, 10 healthy participants were grounded using patches on the palms of their hands and soles of their feet.īlood measurements were taken before and after grounding to determine any changes in red blood cell fluidity, which plays a role in heart health. They believe that through grounding, the natural defenses of the body can be restored. The central theory from one review study is that grounding affects the living matrix, which is the central connector between living cells.Įlectrical conductivity exists within the matrix that functions as an immune system defense, similar to antioxidants. However, the most recent scientific research has explored grounding for inflammation, cardiovascular disease, muscle damage, chronic pain, and mood. Grounding is currently an under-researched topic and there are very few scientific studies on the benefits.

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